33 weeks - Braxton Hicks and Postpartum Depression
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33 weeks - Braxton Hicks and Postpartum Depression
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About this listen
The pod is back and episode 16 is packed full of amazing insights, studies, and exciting new FREE training programs for expecting and postpartum mums.
Postpartum depression is a hot topic of conversation, including amazing evidence that staying active during pregnancy has a positive influence on your postpartum depression score.
Join Meisha and our in-house, ex-midwife Charlotte for the latest in Meisha’s third trimester including vaccinations, Braxton Hicks and further training adaptations.
Episode References:
Couch to Fitness - FREE pregnancy and postpartum 6 week training program
2019 meta-analysis - Physical activity during pregnancy and postpartum depression
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
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