#33 Why I Love Meditation And The Science Behind It
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#33 Why I Love Meditation And The Science Behind It
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About this listen
Meditation is a practice that involves training the mind to focus and relax in order to achieve a heightened state of awareness, inducing mental and emotional calm. It's a technique to improve mental clarity, increase self-awareness, and reduce stress and anxiety.
Someone who is mediating might not seem to be doing much other than breathing or repeating a mantra over and over again. Inside their brain, however, a lot is happening. Modern diagnostic and imaging techniques, such as electroencephalography (EEG) and functional magnetic resonance imaging (fMRI), show that meditation can have a wide variety of positive impacts on the brain and mental health.
00:00 Meditation
01:14 The Science Behind Meditation
03:49 Getting Started with Meditation
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.