#33 FIVE TO THRIVE ON USING SENSES TO SHIFT TO A HELPFUL STATE OF MIND
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#33 FIVE TO THRIVE ON USING SENSES TO SHIFT TO A HELPFUL STATE OF MIND
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About this listen
Step on of the SIFT it to shift it process that helps you change your state of mind when you need to is changing the physical state you are in. This goes far beyond the idea of "take some deep breaths". Let Dr. Heap walk you through this effective and efficient way to manage your emotions and take charge of your life!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.