#33 Anne Marie Boyhan - The Sleep and Insomnia Queen
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#33 Anne Marie Boyhan - The Sleep and Insomnia Queen
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About this listen
The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.
Key topics we discuss:
- Why sleep is vital for health
- Tips for insomnia and restless nights
- Creating a sleep routine
- Stress, technology and melatonin
- Small daily changes that improve rest
Key links:
Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueen
Follow Hilary here: @thehilaryrose
Follow Live Wild here: @livewildpodcast
You can read more about us or contact us at www.livewild.ie
Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.
If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast
As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.
Thank you! Xxx
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