3.27 - Prepping For Success: My Flexible Lifestyle Approach
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3.27 - Prepping For Success: My Flexible Lifestyle Approach
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About this listen
3.27 - Prepping For Success: My Flexible Lifestyle Approach
In this episode I share with you my recent flexible dieting approach, which has changed from what I call 'gaintaining' to being in a shred state.
I've therefore been dropping my calories down, making sure the protein is high and cutting out any indulgences so that I reach my goal physique.
I've still been attending regular social activities, and I share how I've stuck with my fitness plan during the week and even on weekends.
I've got lots of tips to share, so join me for this solo episode! You can follow my progress on Instagram @nathan_honess
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.