In this episode, I'm sharing the Health Is Wealth Blueprint — the framework I've used to stay at peak physical and mental performance and avoid getting ill for almost three years straight.

Most people focus on money, business, or success — but none of that matters if you're not here to enjoy it. Your health is the foundation everything else is built on. This episode breaks down the exact systems, routines, and measurements I use to stay in top condition without sacrifice or burnout.

You'll hear how I've reduced my risk of major health issues to almost zero, maintained elite-level fitness metrics, and built habits that are not only sustainable but genuinely enjoyable.

We'll cover how I track and review my progress weekly, the data I use to stay accountable, and the lifestyle principles that make good habits just as addictive as bad ones — without giving up the things you enjoy.

From sleep, stress, and recovery to performance testing, nutrition, and workload management — this is a complete insight into how to build and sustain high performance for the long term.

If you want to feel great, stay strong, and build a body and lifestyle that will take you anywhere you want to go — this episode will show you exactly how to do it.

Success and failure are both very predictable.

I hope you enjoy.

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