32. Playbook for Understanding Your Ego
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32. Playbook for Understanding Your Ego
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There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this episode focuses on how protective patterns formed during our formative years can hinder growth in adulthood. Learn practical insights to understand your emotional reactions and begin identifying and changing outdated beliefs and patterns of behavior.
Read the full blog post here.
In this episode, we cover:
(05:05 - 05:16) Explanation of The Adult Chair® Model and its three metaphorical chairs.
(07:03 - 07:14) Introduction to the ego and its role in personal identity.
(10:01 - 10:11) Discussion on how childhood beliefs can hinder adult life.
(11:05 - 11:15) Explanation of fear and control as signs of the ego's influence.
(13:11 - 13:22) Discussion on the impact of old beliefs on adult behavior.
(14:36 - 14:46) Importance of recognizing and challenging old beliefs.
(17:23 - 17:33) Explanation of how subconscious stories influence adult behavior.
LISTEN TO THESE EPISODES NEXT :
- Episode 1 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 2 - How to Use Simple Tools to Uncover Your Unconscious Beliefs and Discover Your True Self
- Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
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