#32 FIVE TO THRIVE ON HOW TO LOSEN THE GRIP OF A STRESSED OUT STATE OF MIND
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#32 FIVE TO THRIVE ON HOW TO LOSEN THE GRIP OF A STRESSED OUT STATE OF MIND
-
Narrated by:
-
By:
About this listen
Practice and information can turn something that is challenging into a new habit!
In this episode, Dr. Heap begins a series on how to use the mental strengthening exercise of SIFTing to shift from an unhelpful/unproductive distressed state to a helpful/productive positive one--beginning with how to step back and defuse when a state of mind sweeps you away or when you are really stuck.
If you want to watch the overview content on mental strength, check out the basic video recording on YouTube here.
What listeners say about #32 FIVE TO THRIVE ON HOW TO LOSEN THE GRIP OF A STRESSED OUT STATE OF MIND
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.