Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis.

So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing.

✨ Here’s what we dive into together:

• Why fall always feels like a reset season
• My favorite cozy drink swaps and life updates
• What Hashimoto’s really is and how it impacts your thyroid
• The connection between your gut, your minerals, and autoimmune triggers
• Functional steps for supporting thyroid health without the guesswork
• Emotional + spiritual roots that can’t be ignored in thyroid healing
• How consult calls give clarity on what your body actually needs

If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind).

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