311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More! cover art

311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

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 Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook pageWalking to Wellness Together Facebook GROUPWellness While Walking on InstagramWellness While Walking on ThreadsWellness While Walking on TwitterWellness While Walking website for show notes and other informationwellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer Just Muscles WebsiteLaura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce: 259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research StudyCable weight blog post from LauraKion Clean Protein, Glutamine and Base Culture Keto Bread links coming!Viktor Frankl QuotePractical Applications of Grounding to Support HealthRick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!!Practicing Renaissance TimeJames Nestor, Breath Expert on Nostril BreathingEmail Apnea ArticleMug Cake ¼ C fine almond flour1t coconut oil1/2t vanilla extract1 egg1/4 t baking powderPinch kosher saltPinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mugMicrowave 1 minute until 'cake' springs back from the touchRemove from mug and cut halfway so that there are 2 roundsTop with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social mediaWellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social mediaUse this universal link for any podcast app: pod.link/walking – give it to friends or share...
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