311: Sauna: best for Performance? Recovery? or Nothing? cover art

311: Sauna: best for Performance? Recovery? or Nothing?

311: Sauna: best for Performance? Recovery? or Nothing?

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This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.