#31 Impostor Syndrome is Just Another Variation of Shame
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#31 Impostor Syndrome is Just Another Variation of Shame
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About this listen
Impostor syndrome is the belief many of us hold that we aren't actually as capable or smart as others think we are, no matter how much evidence there is that we're successfully navigating our professional and personal lives.
Impostor syndrome isn’t a diagnosis or a medical problem but a pattern of thinking that can lead to self-doubt, negative self-talk, and missed opportunities. According to the Journal of General Internal Medicine, more than eight out of every ten people experience impostor syndrome.
00:00 What Impostor Syndrome Looks Like
01:19 Impostor Syndrome is Just Another Variation of Shame
03:01 The Solution to Impostor Syndrome Is Exposing It
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.