#31 FIVE TO THRIVE ON HOW TO USE SIFTING
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#31 FIVE TO THRIVE ON HOW TO USE SIFTING
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About this listen
In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage.
You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.