309 The Ultimate Life Hack for Burnout Recovery with Leah Brown
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309 The Ultimate Life Hack for Burnout Recovery with Leah Brown
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About this listen
Worried about Burn Out?! You need this episode. Kristin and Leah have an honest conversation about the red flags leading up to burnout so you can recognize them. Leah also shares a shocking, counterintuitive suggestion on how to move through burnout, you are not going to want to miss!
Check out more on Leah Brown here:
leahlittlebrown.com
https://www.linkedin.com/in/leahbrowntherapist?trk=contact-info
Chapters
00:00 Introduction and Connection
02:59 Journey to the Boldly Conference
05:19 Understanding Burnout
08:16 Compassion Fatigue in Parenting
11:23 Identifying Burnout Symptoms
14:19 The Importance of Joy and Support
16:38 Self-Care and Personal Growth
18:57 Balancing Self-Care and Business Responsibilities
20:43 The Importance of Social Connections
22:33 Maintaining Relationships Amidst Busy Lives
23:37 The Need for Emotional Processing
25:41 Identifying Triggers and Underlying Issues
28:29 Understanding the Impact of Past Experiences
31:39 Planning for Future Responses
33:21 The Role of Therapy and Coaching
34:57 Recognizing Burnout and Its Symptoms