In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered woman—and how simple shifts like walking, strength training, and mindset rewiring can help any woman break out of the “meh” life and step into her strongest self.

What You’ll Learn

• Why most women change only when pain—not motivation—pushes them forward
• The connection between building muscle, boosting confidence, and emotional resilience
• How walking can jumpstart energy, clarity, and healthier habits
• Why strength training is essential in midlife for metabolism, hormones, and long-term health
• How to overcome gym intimidation and start seeing yourself as a strong, capable woman

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Melissa

https://www.itsmelissavogelfitness.com/ https://www.instagram.com/itsmelissavogel/

🌟 Explore All Things Midlife

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/