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I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you can use anywhere to steady your decisions, your mood, and your energy.

• Why breath informs safety signals in the body
• how stress takes the prefrontal cortex offline
• the physiological sigh step by step
• Why the second inhale opens alveoli for CO2 release
• using long exhales to engage the vagus nerve
• applying breathwork during conflict and on shift
• quick check-ins to reset across the day
• building a calmer baseline through practice

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ANNOUNCING

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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