3019: The Daily Refresh | Quotes - Gratitude - Guided Breathing cover art

3019: The Daily Refresh | Quotes - Gratitude - Guided Breathing

3019: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.