300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity cover art

300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity

300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity

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 Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything. What you'll discover: Why 7,000 steps might be your new sweet spot (and the research that proves it)The 15-minute walking tweak that reduces mortality risk by 20%Why being an "active couch potato" undermines all your hard workThe truth about interval walking and how to do it rightThe missing movement ingredient that walking alone can't provide—and why your future self desperately needs it After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook pageWalking to Wellness Together Facebook GROUPWellness While Walking on InstagramWellness While Walking on ThreadsWellness While Walking on TwitterWellness While Walking website for show notes and other informationwellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) RECOMMENDED WALKING PROTOCOLS UPDATED! Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide Past Wellness While Walking Episodes Mentioned 10,000 Steps: Myth or Mandate?The Benefits of 3,000 or 4,000 StepsRegarding Our Forward-Facing LivesGUIDED Interval Walking Walk (Includes "Brisk" Definition)Add This to Your Walk for Brain HealthGUIDED Interval Walk PLUS Cognitive Challenge Research Studies and Secondary Articles Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, thelancet.comObjectively measured daily steps and health outcomes, bmjopen.bmj.comHow Many Steps a Day to Reduce CVD and CV Death?Physical activity across midlife and health-related quality of life in Australian women plos.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social mediaWellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social mediaUse this universal link for any podcast app: pod.link/walking – give it to friends or share on social mediaTell your pal about the Wellness While Walking websiteThanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any ...
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