活力滿滿30天：忙碌專業人士的能量提升計畫

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活力滿滿30天：忙碌專業人士的能量提升計畫

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由 Shu Chen Hou 博士撰寫的《活力滿滿30天：忙碌專業人士的能量提升計畫》，是一份專為現代快節奏生活設計的完整指南，幫助你重拾精力、提升效率，並在工作與生活中找到平衡。本書以科學為基礎，結合實用策略，帶你一步步完成能量轉型：

從身體、心理與生活方式全面理解能量來源
辨識並消除隱藏的能量消耗習慣
設定實際可行的能量目標，建立自我督導
透過均衡飲食、超級食物與餐食規劃提升活力
掌握補水策略，優化新陳代謝
在繁忙日程中融入簡單高效的運動
注重高品質睡眠與恢復，掌握睡眠週期
學會管理壓力、培養正向心態並強化人際連結

書中最後設計了一個 30天挑戰計畫，提供追蹤進度與長期維持能量的實用工具。無論你的目標是減重、提升專注力，還是全面改善生活品質，這本指南都能幫助你活出更高效與充滿活力的人生。 🔖 SEO關鍵字／Hashtags #活力滿滿30天, #能量提升, #忙碌專業人士, #健康生活, #減重計畫, #壓力管理, #優質睡眠, #正向心態, #健康挑戰, #ShuChenHou, #Kokoshungsan

👉Energize Your Life: A 30-Day Plan for Busy Professionals

https://www.amazon.co.uk/dp/B0DXBWHL3N?ref_=cm_sw_r_ffobk_cp_ud_dp_8VWT9EAFBXNTSG9YC1B2&bestFormat=true

👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
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