This week Alberto sat down with Dr Andy Cope, also known as The Happiness Doctor, a world leading positive psychology researcher, speaker, and best selling author, best known for his work on human flourishing, and for the idea that happiness is the goal behind all your other goals.

In this conversation, Andy breaks down what happiness actually is, why we confuse short term pleasure with long term contentment, and why chasing happiness as a destination usually makes us feel worse.

They explore destination addiction, the modern obsession with being busy, and how consumer culture trains people to believe that the next promotion, the next purchase, or the next milestone will finally make them feel fulfilled.

This episode is simple, practical, and immediately usable, it is a toolkit for feeling better on ordinary days, not just special ones.

You will learn

• What happiness really is, and why you do not need to be happy all the time

• Why happiness is often a starting point, not the reward at the end

• The four minute rule, and how the first four minutes of any interaction can change everything

• The simple habits that make you more present, gratitude, better questions, and fewer distractions

• The relationship ratios that predict thriving teams and thriving families, and how to apply them

Follow Andy& Art of Brilliance

https://www.instagram.com/thehappybloke/

https://www.facebook.com/Art-of-Brilliance-185597948129457/

https://x.com/beingbrilliant

https://www.instagram.com/artofbrilliance/

https://www.linkedin.com/company/art-of-brilliance/

Get Andy's Books:

https://amzn.to/4bkTT2U

#Happiness #PositivePsychology #DrAndyCope #Mindfulness #MentalHealth #PersonalDevelopment #ThrivingMinds #Wellbeing #SuccessMindset #SelfImprovement

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Maria Hatzistefanis, founder and CEO of the Rodial Group, bestselling author, and a Dragon on Dragons Den Greece.

Maria grew up on a small island in Greece, dreaming of a bigger world. She moved into magazines, studied business at Columbia, entered investment banking, then got fired at 25, a moment that forced her to choose what she actually wanted.

With 20,000 in savings and no beauty industry experience, she started Rodial from home, faced investor rejection, and built the brand through focus, persistence, and product storytelling. She took a suitcase to Cosmoprof, met suppliers stand by stand, found the lab she still works with today, and launched with a tight initial range, because focus beats noise in the early days.

You will learn

• How Maria built Rodial from home, with limited capital, no funding, and no industry background
• Why launching with focus beats launching too many products, and how to pick a niche that travels
• How to win attention without huge budgets, naming, storytelling, press strategy, and consistent brand positioning
• How to think about influencers realistically, what works now, what changed after Covid, and why long term partnerships matter
• How to handle failure, cash flow pressure, and decision making, including the lesson from a mistake that nearly ended everything

Follow Maria:

https://www.instagram.com/mrsrodial

https://uk.linkedin.com/in/maria-hatzistefanis-64b7985

https://www.tiktok.com/@mrsrodial

https://twitter.com/MrsRodial

Get Maria's books:

How to Make Your First Million: Build wealth with style and audacity

https://amzn.to/4crK3P1

How to Make it Happen: Turning Failure into Success

https://amzn.to/46B3DEN

How to Be an Overnight Success

https://amzn.to/4b1ACmV

How to Live Your Best Life: Transform your mindset and manifest

https://amzn.to/4blUL8F

#entrepreneurship #founderstory #startupjourney #mariahatzistefanis #mrsrodial #rodial #beautybrand #businesspodcast #startupadvice #femalefounder #thrivingminds #marketingstrategy #brandbuilding #entrepreneurlife #dragonsdengr

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Dr Erin Hope, a leading clinical psychologist, bereavement specialist, and founder of The Loss Foundation, a national charity supporting people after cancer loss.

Grief is something every human will experience, yet almost none of us are taught how to understand it, process it, or support others through it. In this conversation, Dr Erin explains why grief is not a disorder, not a weakness, and not something to get over, but a deeply human response to love and loss.

This episode also offers practical guidance, for those grieving right now, and for those trying to support someone they love. From what to say at a funeral, to how to check in months later, to how workplaces and parents can better support grief, this is a compassionate and deeply grounding conversation.

This is not about fixing grief. It is about learning how to live fully while carrying it.

You will learn

• If the the way you grieve is healthy and normal

• How grief shows up mentally physically and emotionally

• Why avoidance helps short term but harms long term

• How to support someone grieving without trying to fix them

• How to build a meaningful life while carrying loss

• How long does grief really last

#grief #bereavement #personalgrowth #mentalhealth #loss #coping #podcast #healing #griefsupport

Hosted on Acast. See acast.com/privacy for more information.