30: Staying Healthy on a Busy Schedule
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30: Staying Healthy on a Busy Schedule
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About this listen
In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stay
Make sure to subscribe to YouTube: Girls on the Move Podcast
Follow the IG: @girlsonthemovepodcast
Kay’s personals (TT and IG): @kay.ann.fitness
SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)
FB group: Girls Lifting Plates
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.