30. Dean Guedo and Jason Falcon, Part 2
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30. Dean Guedo and Jason Falcon, Part 2
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About this listen
Jason and Dean, a year later, revisit all things walking.
They also each pick their ONE exercise, if they could only do one, for the best overall health and fitness. (Hint, they both would choose the same thing.)
Dean shares data on movement levels associated with same benefits as GLP-1's and offers real world actionable tips to incorporate more movement with goal of decreasing hunger.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.