30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
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30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
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About this listen
Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 30 – COLOUR BREATH MEDITATION
Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.