30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF cover art

30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF

30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF

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Cultivating a Calm Mind 30 Day Mindfulness ChallengeDAY 29 – TELL THAT THOUGHT TO F OFF


Your challenge for today is to tell a persistent or annoying thought or your inner critic to go away or f off. As many times as you need to. 😊


Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF⁠⁠⁠⁠

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