30 Day Mindfulness Challenge - DAY 27: BOX BREATHING
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30 Day Mindfulness Challenge - DAY 27: BOX BREATHING
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About this listen
Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 27 – BOX BREATHING
Your challenge for today is to practise Box Breathing or Square Breathing as it’s also called.
This is a short simple breathing meditation used in the military and corporate world as it is very effective for enhancing focus and concentration.
All you need to do is:
- Breathe in for a count of four
- Hold your breath for a count of four
- Breathe out for a count of four
- Hold your breath for a count of four
- Repeat for around a minute or 10 breaths.
If you would like a visual guide you can download this Box Breathing Animation from destressmonday.org.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF
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