3 reasons Form Beats Force
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3 reasons Form Beats Force
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About this listen
Everywhere you look, the advice is the same: “If you want to run fast, train fast.” Hill sprints, sled pushes, box jumps, cone drills… those tools have their place, but without proper mechanics, they just reinforce bad habits.Here’s the truth: speed isn’t about effort first, it’s about efficiency. If a kid is running with arms flailing, heels striking, or posture stuck in a lean, they’re wasting power and putting stress on their joints.I tell you how youth athletes unlock “easy speed”..the kind that looks effortless but drops real times. Once form is dialed in, every drill, sprint, and rep compounds instead of cancels out.
Coach Harper is the #1 Youth Speed Coach In the World👉 Start here with my Speed Form Fixer System : https://derrickharpersteamwd1717.myclickfunnels.com/speed-form-fixer-sales👉 Join the Fast Lane Membership (with Coach Harper AI): https://thefastlane.app.clientclub.net/communities/groups/the-fast-laneFollow for more:📲 Instagram: @thecoachharper📲 TikTok: @speedforkidsRun smarter first—then run harder. That’s how you actually get faster.