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3 minutes breathing meditation

3 minutes breathing meditation

By: Dr Agne Straukiene
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About this listen

 This is 3 min to regain your focus, concentration, improve the performance, feel grounded and continue your day more mindful. You can do this mind exercise as many times as you want to feel better. I wish you good luck no matter where you are and what is going on around you.


#meditation #mindfulness #beewellwithMS #unwind #relaxation #wellbeing #healthCopyright Dr Agne Straukiene Hygiene & Healthy Living
Episodes
  • 3 minutes breathing Meditation

    3 minutes breathing Meditation
    Aug 31 2020
    No matter where you and what you do, allow yourself just to be and do nothing. Practise this many times throughout the day. Be kind to yourself.

    With love,
    Dr Agne Straukiene
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    3 mins
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