3 keys for CONSISTENCY with your healthy eating
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3 keys for CONSISTENCY with your healthy eating
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About this listen
Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?
This episode is tailor-made for you!
I walk you through the 3 keys to consistency with healthy eating, as proven by my own experience, and the hundreds of 1:1 Nutrition clients I've had the pleasure of coaching. Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.