3 einfache Atemtechniken in der Meditation
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3 einfache Atemtechniken in der Meditation
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About this listen
Erfahre, wie Du mit der Bauchatmung, der Nasenatmung und der Wechselatmung (Nadi Shodhana) Deine Meditation bereichern und tief entspannen kannst. Ideal für Anfänger und Fortgeschrittene. Lerne, wie Du mit diesen einfachen Übungen Stress abbauen und Dein Wohlbefinden steigern kannst. Mach es Dir bequem, atme tief durch und entdecke mit uns die Magie des Atems!
Mehr unter richtigmeditieren.de
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.