In this episode, Emily and AJ break down why the 1200-calorie diet is slowing your progress instead of accelerating it. They explain how chronic undereating affects your metabolism, hormones, muscle mass, hunger signals, and long-term health. As nurse practitioners and fitness coaches, they share practical, sustainable strategies for rebuilding your metabolism, balancing hunger cues, improving food quality, and using resistance training to support real fat loss without sacrificing muscle or energy.

"Fatigue and true hunger feel pretty similar, and you have to be able to recognize, am I actually hungry? Do I need to eat something, or do I actually just need to rest? Yeah, and if you choose the former and you're like, No, I'm gonna eat, are you actually needing those calories, or are you just trying to meet a different need?" - AJ

KEY POINTS

• Chronic low-calorie dieting decreases your resting metabolic rate and causes muscle loss.

• Undereating disrupts hunger hormones (ghrelin and leptin), leading to cravings and poor satiety.

• Extremely low calories contribute to nutrient deficiencies, low energy, and weakened bone density.

• Sustainable fat loss requires eating enough to support activity, strength training, and hormone balance.

• Rebuilding metabolism involves gradual calorie increases, whole-food nutrition, and consistent resistance training.

Connect with Emily and AJ

Website: https://www.emilylevercoaching.com/

Instagram: https://www.instagram.com/bedellever/