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3 Ways to Stay Healthy as a Nomad

3 Ways to Stay Healthy as a Nomad

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In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces. 

Key Topics 

  • 3 Non-Negotiables for Staying Healthy (1:15)

  • Flexibility with Movement (1:50) 

  • Consistency with Nutrition (3:05) 

  • Me Time (4:20) 

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https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785#episodeGuid=5aced2f7-ce85-4d9b-b266-bd9266d80206

How to connect with Emma:

https://www.instagram.com/luxeleadership_/

https://www.linkedin.com/in/emmanellglass/

https://www.tiktok.com/@luxeleadership

 

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