3 Ways to Refresh Yourself During Stressful Times
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3 Ways to Refresh Yourself During Stressful Times
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About this listen
In this Episode we talk about 3 Practical Ways to Refresh Yourself During Stressful Times
1. Practice Mindful Moments
2. Sensory Exploration
3. Digital Detox
Just Breathe: Learning To Love Yourself Well Through Life's Challenges...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.