3 Ways We Bypass Emotions (and Why Feeling Them is Essential)
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3 Ways We Bypass Emotions (and Why Feeling Them is Essential)
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The body tells the story — but are you holding onto emotions instead of letting them go? When we suppress our feelings, they can get stuck in our bodies, leading to physical and emotional imbalance.
In this episode, Mike & Skye explore three common ways we bypass our emotions and why it’s crucial to feel them fully. They also share insights on how creating your own happiness system — by nurturing your body and emotions — can help release trapped feelings and keep your cells happy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.