Today, I talk about the 3 uncommon reasons to level up your fitness. No, it doesn't have to do with solely losing weight or "toning up." These are the three byproducts that people don't realize they gain when leveling up their fitness. Thanks for watching!

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If you find this helpful please hit the like and subscribe button as each week I will upload a new video! Thanks for watching. For more info and work with myself or our team, click the links below. Join us in our mission of #BuildingStrongWomen. We're upgrading our fitness, mindset, & results - without the BS. Train Smart, Train Hard! ----------------------- 1on1 EmpowHER Fitness & Nutrition Coaching: https://kelseylensman.com/empowher/ EmpowHER Fitness Events: https://kelseylensman.com/empowher/ Kelsey Lensman Website: https://kelseylensman.com/ Follow Kelsey Lensman on Instagram: https://www.instagram.com/kelseylensman/?hl=en ----------------------- Kelsey Lensman is an entrepreneur, sports med specialist, speaker & self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy school. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and many others. She’s founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Fitness Events. She also created Mission48, where she competed in 48 fitness competitions in 48 states in 48 days. She was able to fund over 130+ girls for ROX programs.