3 Things You Need to Keep Your Results cover art

3 Things You Need to Keep Your Results

3 Things You Need to Keep Your Results

Listen for free

View show details

About this listen

 In this episode of the Fit Dad Club podcast, Jason Barrett discusses three essential elements for achieving long-term fitness results: consistency, flexibility, and motivation. He emphasizes the importance of maintaining a consistent routine, being adaptable to life's changes, and having a strong personal drive to stay committed to fitness goals, especially for the sake of family. The conversation encourages listeners to find balance in their fitness journey while setting a positive example for their children.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.