If you're trying to heal after betrayal, you may be doing everything you were taught to do—and still feel stuck.

Sometimes we unintentionally sabotage our own healing—all in the name of love and forgiveness. Instead of feeling better, you end up feeling silenced, unsafe, and confused about why healing hasn't happened.

Author and counselor Tammy Gustafson joins Juli to share four necessary phases of healing, and three common mistakes that actually shut it down. With clinical insight and biblical wisdom, this conversation will help you move forward with strength and hope.

Guest: Tammy Gustafson, LPC

Follow-up Resources:

Preorder Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal (comes out Jan. 27)

Register for The Betrayal Healing Conference, January 26-30. (It's online and free.)

Take the Betrayal Healing Quiz to find what phase of the journey you're in.

Q&A: Does My Spouse Watch Porn Because of Me?

Q&A: How Do I Know if My Spouse Is Repentant After a Betrayal?

Thriving Despite a Difficult Marriage by Drs. Chuck and Mike Misja (for the betrayed spouse who stays in a marriage even though their spouse is not doing the work needed to heal)

Follow Tammy at @tammylgustafson

Follow Authentic Intimacy at @authenticintimacy