3 | Strength Training and Nutrition: What Actually Matters for Weight Loss
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
3 | Strength Training and Nutrition: What Actually Matters for Weight Loss
-
Narrated by:
-
By:
About this listen
The health and fitness world is noisy. Too many opinions. Too many rules.
In this episode, we cut through the noise and focus on what actually matters.
You are not failing at your health. You are distracted.
We talk about the few foundations that truly move the needle. Consistency over motivation. Eating in a way that supports energy and blood sugar. Strength training for long-term health. Rest, recovery, and why you need to stop starting over.
Health is built while life is happening. Not through perfection. But through steady faithfulness over time.
Timestamps
00:00 Cutting Through the Noise 03:15 Consistency and Discipline 05:41 Nutrition and Blood Sugar 08:49 Strength Training 14:36 Recovery and Rest 18:13 Stop Starting Over
Move Mountains Method https://www.bakerfamilyfitness.com/movemountainsmethod
Connect
support@bakerfamilyfitness.com Listen wherever you get your podcasts @bakerfamilyfitness