Summary

Certified Sex Therapist Heather Shannon explores the complexities of sexual awkwardness and the pressures that come with performance in intimate relationships. She discusses the importance of shifting from a fixed mindset to a growth mindset regarding sexuality, emphasizing the need to connect with one's body rather than living in one's head. Heather also delves into the protective parts and wounds that can hinder sexual expression and the judgment that often accompanies feelings of inadequacy. The episode concludes with an announcement about the podcast's rebranding to 'Sex for Couples', aimed at helping individuals in committed relationships navigate their sexual lives with confidence and joy.

Chapters

00:00 Understanding Awkwardness in Sexuality

02:38 The Pressure of Performance in Sex

05:17 Mindset Matters: Fixed vs. Growth

07:55 Living in Your Head vs. Your Body

10:55 The Impact of Past Experiences

19:06 Judgment and Authenticity in Sexuality

20:50 Podcast Transition: New Name and Focus

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Keywords

sexuality, sexual energy, performance anxiety, self-acceptance, growth mindset, intimacy, relationships, sexual confidence, body awareness, emotional healing