Episodes

  • Your Diet is More Than The Food You Eat

    Your Diet is More Than The Food You Eat
    May 27 2024
    In this episode I chat with Randell Adjei, who is Ontario's first Poet Laureate, and the founder of the community focused organization RISE Entertainment. During our conversation we discuss mindset, how to deal with and perceive failure, understanding troubled teens, and the reasoning behind the rising crime rate in Toronto.
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    1 hr and 5 mins
  • And Then There Was Us

    And Then There Was Us
    May 6 2024

    Me and your mom were so broke that we had to take the bus to the hospital when her water broke. People were looking at us like we were crazy. Yes, you read that correctly, and those words are based on my guests life, taken from his latest novel, And The There was Us. In this episode I sit down with Author and Writer Kern Carter who at this time just published his 4th book.


    During this live podcast recording (with an audience), we navigate through the heart of his novel, and explore the complexities of forgiveness and resentment, and share insights into the Black Caribbean culture. Additionally, Kern shares his unique perspective as a single father, which adds layers of depth to our conversation, shedding light on the challenges and joys of parenthood from a father's lens.


    So whether you're a fan of literature, intrigued by diverse perspectives, or simply seeking inspiration in the human experience, this episode promises to be a thought-provoking and uplifting listening experience.
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    37 mins
  • Happiness is a Skill: A Conversation About How to be Unattached From the Outcome

    Happiness is a Skill: A Conversation About How to be Unattached From the Outcome
    Apr 22 2024

    What is the #1 reason why relationships fail? Do words really hold the power we say they do, or do we give them meaning? What if theres a way to live with minimal disappointment, would you be interested? If so, listen to this episode with Happiness Specialist and Inner Peace Practitioner, Rebecca L. Norrington. FYI Rebecca's audio was not the greatest, but please don't let that stop you from giving this episode an honest listen. Peace and Love!
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    1 hr and 7 mins
  • Intellect Has No Dress Code: An Honest Conversation With My Mindset Coach

    Intellect Has No Dress Code: An Honest Conversation With My Mindset Coach
    Apr 8 2024
    In this episode, I chat with a college dropout and former gunner in the Marines. Think Black Rambo! Yes I made that reference! His name is Darryen "Rich" Richardson aka Mastermind Rich or Moneybag Rich, and he built multiple six figure businesses all by the age of 31. Darryen is a cognitive psychology wizard known for transforming knowledge into business success. In this episode we discuss his transformation as a young adult in Brooklyn, NY being up to no good to helping businesses generate over $10M in revenue. Oh yeah, he also shares the #1 difference between Black entrepreneurs and non Black entrepreneurs plus so much more. You gotta listen.
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    1 hr and 3 mins
  • You Are Enough: A Riveting Conversation About Divorce, Domestic Abuse, Being a Queer Nigerian, the US Air Force, & Parenting a Transgender Child

    You Are Enough: A Riveting Conversation About Divorce, Domestic Abuse, Being a Queer Nigerian, the US Air Force, & Parenting a Transgender Child
    Mar 17 2024
    My next guest Dr. Lulu has been divorced twice, filed for bankruptcy, is the mother of Transgender teenager, became a Pediatrician and a Lt. Col, Commander in the United States Air Force. She is also the author of 7 books and was featured on Oprah. Need I say more?
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    1 hr and 21 mins
  • How I Created History in North Korea: A Dynamic Conversation About How a Stranger and Ping Pong Saved a Life

    How I Created History in North Korea: A Dynamic Conversation About How a Stranger and Ping Pong Saved a Life
    Feb 27 2024
    What would you do to protect your mother from severe domestic abuse? Well, in this episode my guest Wally Green shared a story from his childhood that involved him putting a loaded weapon to his step fathers head in an effort to protect his mother. Years later he would end up representing the United States in a ping pong match against North Korea. Yea you read that correctly he went to North Korea! Crazy story, you gotta listen to it!
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    1 hr
  • You're So Pretty for a Black Girl: A Deep Conversation About What Racism Looks Like in Canada

    You're So Pretty for a Black Girl: A Deep Conversation About What Racism Looks Like in Canada
    Feb 13 2024
    In this episode I chat with Flora Yeka the VP of Global Talent Acquisition Operations for Edelman, one of the world's most renowned PR agencies. During our conversation we discuss what racism looks like in Canada, why DEI is becoming DOA (Dead on Arrival), performative company behaviour, and how she is helping to advance the recruitment of more diverse candidates in the Public Relations industry.
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    1 hr and 28 mins
  • From Loss to Opportunity: A Deep Conversation with Former FBI Assistant now Entrepreneur and Mindset Snob Bianca Wise

    From Loss to Opportunity: A Deep Conversation with Former FBI Assistant now Entrepreneur and Mindset Snob Bianca Wise
    Jan 30 2024

    In this episode Baltimores Mindset Snob, Bianca Wise, shares how she lost her mother while out saving the lives of others as a Paramedic in the great city of Baltimore. During this deep conversation Bianca and I also discuss the power of perspective and relatability, if goal setting in the new year really matters, and how to seek new opportunities boldly.
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    1 hr and 3 mins