• 3 Powerful Ways to Maintain Your Mental Health in a Pandemic

  • Nov 22 2020
  • Length: 36 mins
  • Podcast
3 Powerful Ways to Maintain Your Mental Health in a Pandemic cover art

3 Powerful Ways to Maintain Your Mental Health in a Pandemic

Listen for free

View show details

  • Summary

  • Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.


    In this episode, Steve Austin will guide you through:


    1. Letting go.

    3. Holding on.

    5. Looking up.

    Download Steve Austin's free self-care journal by clicking right here.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
    Show More Show Less
Show More Show Less

What listeners say about 3 Powerful Ways to Maintain Your Mental Health in a Pandemic

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.