So today I got another fitness focused episode coming at ya. I wanted to talk to you today about some of the mistakes i've made over the years of my training since i started up until now. There's tons of them so im sure I could make this into multiple episodes. But for now I want to talk about just 3 with a bonus for my dedicated listeners. When i started in fitness. I watched a metric ton of youtube videos on how to optimize this how to do that. How this works how that works, How i can adjust my technique to do that. Why I should do this instead of that. The list goes on. In fitness theres about 10 answers to every question because of one overlapping answer - it depends. Such things are so individualized and there's so many factors that go into a person's fitness career to enhance success and efficiency. It can be REALLY easy to get lost in the sauce of all the learning material out there. Just as theres an abundance of ways to learn that also means by consequence that it can be really easy to get ahead of yourself and either do too much, too little or a combination of both. Now although perfection is never neccessary in fitness to grow. It can be quite challenging to dial in what works for you not only for now but for long term. So hopefully, by listening to these mistakes i've made, it can narrow down your obstacles a bit so you can have an easier time than i did figuring things out. So without further ado, let's dive right into it.

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