In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.

00:00 Introduction to the 2P Merch Collection

00:34 Casual Banter and Setting the Scene

03:05 Discussing the 2P Frequency Framework

09:00 Introducing the Guest: Jessica Cabeen

14:23 Jessica's Journey in Education

17:33 Balancing Leadership and Personal Life

30:12 Challenges in the Principalship

34:32 Practical Tips for Principals

35:07 Understanding Bandwidth and Setting Boundaries

35:23 Managing Phone Notifications and Cognitive Hooks

36:22 The Importance of Regulating Work Hours

38:46 Leadership Success Stories

41:27 Maintaining Mental and Physical Health

46:35 Effective Morning Routines for Principals

48:23 Handling Stress in the Moment

50:54 Building Trust and Authentic Leadership

52:11 Balancing Work and Personal Life

59:17 Disconnecting from Technology

01:01:09 Lightning Round and Final Thoughts

Learn more about Jessica by visiting her website.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, hosts Jason and Kevin welcome Dr. Jeff Ridlehoover and Jason Savage to discuss the pressing issues surrounding pension reforms in MN education. Dr. Ridlehoover, with his extensive background in education and insight in financial analysis, sheds light on the potential financial impacts of the pension crisis. He emphasizes the importance of addressing the costs associated with veteran teachers versus new teachers and highlights the urgency of finding a sustainable solution. Dr. Ridlehoover also explains his involvement in presenting data to various educational organizations and the legislature, advocating for financial stability in schools. The episode underscores the critical need for pension reform to prevent devastating financial consequences for Minnesota's school districts and to ensure a balanced and efficient educational system.

00:00 Introduction and Greetings

00:29 Podcast Overview and Audience Engagement

01:17 Meet the Hosts

02:44 The Importance of Consistency

03:19 Exploring the 2Principals Website

04:20 Introducing the Guests 06:22

Dr. Jeff Ridlehoover on Pension Reform

25:58 Challenges in Teacher Retirement Funding

27:59 Legislative Efforts and Hurdles

28:52 Public Misconceptions and Equity Issues

29:47 Impact on Schools and Communities

36:33 Personal Stories and Advocacy

37:35 Financial Realities and Political Dynamics

45:01 Potential Solutions and Legislative Actions

56:12 Concluding Thoughts on Political Challenges

Presentation to LCPR

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, hosts Jason and Kevin of the 2Principals Podcast chat with Amy Theisen Walz, founder of the 'You're Not Alone' nonprofit organization, dedicated to mental health support through therapy dogs. Amy shares her personal journey of overcoming mental illness, the transformative impact her first therapy dog, Willow, has had on countless students, and the expansion of her organization to 50 therapy dog teams in multiple schools. The episode also highlights the importance of breaking the stigma around mental health, the chemical benefits of therapy dogs, and how her organization's policies and procedures ensure effective support in schools. Listeners are also encouraged to get involved with 'You're Not Alone' and support their initiatives.

00:00 Introduction and Greetings

00:58 Podcast Overview and Listener Engagement

02:52 Raising Your Frequency

06:58 Guest Introduction: Amy Theisen Walls

12:19 Amy's Journey and Mental Health Advocacy

36:40 Diverse Scenarios with Therapy Dogs

40:10 Breaking the Stigma Around Mental Health

42:47 The 'You're Not Alone' Approach

43:23 Expanding the Therapy Dog Program

46:28 Writing and Publishing Books

49:56 Visible and Invisible Disabilities

52:08 Getting Involved with 'You're Not Alone'

53:41 Future Plans and Aspirations

59:03 Rapid Fire Questions and Closing Remarks

Learn more about You're Not Alone

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.