In this episode of the 2Principals Podcast, hosts Jason and Kevin discuss the importance of empathy in leadership, particularly for school principals. They explore how empathy can help reduce stress, prevent burnout, and build stronger connections within school communities. The episode includes practical strategies such as active listening, self-reflection, and modeling vulnerability, and emphasizes that empathy starts with self-compassion. Listener engagement is encouraged through a poll question about how leaders recharge after tough days, and the episode underscores the transformative impact of empathetic leadership on school culture and student performance.

00:00 Introduction: Finding Balance in Leadership

00:29 Casual Banter and Catching Up

02:07 Motivational Reminder: Take Care of Yourself

02:56 Engaging the Audience: Poll Question

04:56 Empathy vs. Sympathy: Understanding the Difference

06:01 The Importance of Empathy in Leadership

12:54 Practical Strategies for Cultivating Empathy

17:56 The Importance of Empathy in Leadership

19:12 Modeling Vulnerability as a Leader

20:19 Professional Development on Empathy

20:54 Recap of Key Strategies

22:17 Mental Health Message: Self-Compassion

23:47 The Ripple Effects of Empathy in Schools

26:23 Empathy Reduces Conflict

27:37 Empathy's Impact on Students

29:59 Final Thoughts and Encouragement

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, hosts Jason and Kevin tackle the challenges of balancing work and personal life, especially for those in leadership roles. They emphasize the importance of curating quality in three key areas: people, experiences, and environment. Through practical tips and personal anecdotes, they illustrate how to surround yourself with positive influences, schedule joyful experiences, and optimize your physical spaces to reduce stress and elevate your well-being. They also discuss the significance of lowering cortisol levels to improve mental and physical health. The episode features insights on managing negativity, fostering high-frequency relationships, and creating intentional environments both at work and at home. Tune in for actionable advice on becoming the best version of yourself while leading with energy, clarity, and purpose.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation and Setting the Scene

02:51 Welcome to the 2P Pod

04:28 The Journey to Self-Improvement

06:37 Introducing the Nine Pillars Bracelets

12:17 Motivational Insights and Positive Thinking

15:17 Curating Quality in Leadership

23:09 Redirecting Negative Energy

24:46 Action Tips for Positivity

25:48 Curating Joyful Experiences

27:37 The Importance of Nature

30:23 Practical Steps for Self-Care

33:00 Mental Health Message: You Are Enough

34:46 Curating Your Environment

40:40 Final Thoughts and Weekly Challenge

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of 2P Pod school principals and leaders discuss practical strategies for balancing professional responsibilities with personal wellness. They explore the importance of nutrition, exercise, and rest as foundational pillars for maintaining energy, lowering stress, and enhancing leadership effectiveness. Kevin and Jason emphasize intentional self-care habits and offer actionable tips, from planned snacks and hydration to setting a consistent sleep schedule. The episode concludes with a call to action, encouraging principals to commit to one new healthy habit for a week to improve their overall well-being.

00:00 Introduction: Finding Balance in Leadership

00:31 Casual Banter and Summer Vibes

01:41 Welcome to the 2P Pod

04:04 The Importance of Energy for Leaders

08:35 Fueling Your Fire: Nutrition, Exercise, and Rest

18:35 Practical Nutrition Tips for Busy Principals

19:47 Hydration Hacks for a Healthier You

21:54 Smart Snacking Strategies

24:15 Tackling Stress Eating

26:02 Incorporating Exercise into a Busy Schedule

33:43 The Importance of Rest and Sleep

40:11 Mental Health and Wellness Takeaways

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.