Join Jason and Kevin in this episode as they explore strategies for living and leading with energy, clarity, and purpose. From the importance of wearing frequency bracelets to getting regular exercise, proper nutrition, and adequate rest, this episode covers actionable steps to raise your frequency and maintain high energy levels. Tune in to discover how small, consistent behaviors can lead to significant positive changes in your life. Get inspired and take one step closer to becoming the best version of yourself both personally and professionally.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation: Frequency Bracelets and Personal Anecdotes

02:14 Weekly Pep Talk: Small Consistent Behaviors for Big Change

06:54 Energy Boost Blueprint: Nutrition, Exercise, and Rest

14:28 Transform Your Energy with Nutrition

15:01 Sponsor Message: Healthwise Behavioral Health and Wellness

15:39 The Importance of Exercise for Mental and Physical Health

21:46 Rest: The Unsung Hero of High Performance

26:11 Healthwise Mental Health Message

27:10 Fun Fact and Resources for Energy Management

28:22 Key Takeaways and Closing Remarks

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin talk about the importance of building emotional strength and how resilience is key to navigating difficult situations. Through personal anecdotes and practical tips, they emphasize the power of positive thinking, mindfulness, and developing supportive networks. They also introduce the use of sound frequencies, specifically 396 Hz, to help with emotional resilience. Backed by psychological insights and useful resources, this episode aims to transform setbacks into opportunities for growth. Tune in for your weekly dose of motivation and practical advice to stay strong personally and professionally.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation and Catching Up

02:04 Weekly Motivational Message

04:45 The Importance of Self-Reflection and Personal Growth

07:32 Understanding and Building Resilience

15:47 Practical Tips for Raising Your Frequency

19:09 Real-Life Setbacks and Resilience Stories

20:36 Emotional Strength in Leadership

22:01 Addressing Safety Concerns

24:05 Sponsor Message

24:29 Leaning into Difficult Situations

25:45 Building Emotional Strength

28:14 The Science of Resilience

31:54 Actionable Steps for Leaders

36:08 Healthwise Mental Health Message

38:41 Key Takeaways and Conclusion

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Join Jason and Kevin on this episode of the 2Principals Podcast as they celebrate their 150th episode with a heartfelt discussion on achieving work-life balance and enhancing personal well-being through laser-focused leadership. This episode tackles stress and burnout, especially for leaders, and offers practical tips on mindfulness, meditation, and boundary-setting to maintain presence and clarity. From celebrating milestones to coping with technology frustrations, Jason and Kevin remind listeners that challenges are temporary and resilience is key. Tune in for motivational messages, actionable strategies, and a deep dive into the importance of raising your frequency to navigate professional and personal hurdles effectively.

00:00 Introduction: Finding Balance in Leadership

00:52 Celebrating 150 Episodes

03:28 Weekly Pep Talk and Motivation

09:01 Staying Present and Focused

13:40 Practical Tips for Mindfulness

16:28 Sponsor Message and Personal Struggles

17:52 The Anxiety of Email Overload

18:12 The Double-Edged Sword of Impromptu Meetings

19:03 Journaling to Challenge Negative Thoughts

19:35 Modeling Presence as a Leader

19:59 Impact of Distraction on Students

20:37 Using Sound Frequencies for Focus

24:36 Healthwise Mental Health Message

25:41 The Untrained Puppy Mind

26:21 Resources for Mindfulness and Focus

28:31 The Importance of Gratitude Practices

29:47 Fun Fact: Human Attention Span

32:16 Concluding Thoughts on Focus and Presence

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.