Join Jason and Kevin on this episode of the 2Principals Podcast as they celebrate their 150th episode with a heartfelt discussion on achieving work-life balance and enhancing personal well-being through laser-focused leadership. This episode tackles stress and burnout, especially for leaders, and offers practical tips on mindfulness, meditation, and boundary-setting to maintain presence and clarity. From celebrating milestones to coping with technology frustrations, Jason and Kevin remind listeners that challenges are temporary and resilience is key. Tune in for motivational messages, actionable strategies, and a deep dive into the importance of raising your frequency to navigate professional and personal hurdles effectively.

00:00 Introduction: Finding Balance in Leadership

00:52 Celebrating 150 Episodes

03:28 Weekly Pep Talk and Motivation

09:01 Staying Present and Focused

13:40 Practical Tips for Mindfulness

16:28 Sponsor Message and Personal Struggles

17:52 The Anxiety of Email Overload

18:12 The Double-Edged Sword of Impromptu Meetings

19:03 Journaling to Challenge Negative Thoughts

19:35 Modeling Presence as a Leader

19:59 Impact of Distraction on Students

20:37 Using Sound Frequencies for Focus

24:36 Healthwise Mental Health Message

25:41 The Untrained Puppy Mind

26:21 Resources for Mindfulness and Focus

28:31 The Importance of Gratitude Practices

29:47 Fun Fact: Human Attention Span

32:16 Concluding Thoughts on Focus and Presence

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
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• Facebook
• Instagram

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.