Text Me Your Thoughts 📲💭

Dawn returns after a months-long hiatus with powerful Sankalpa whispers from her 2025 Puerto Rico wellness retreat channeled by the 2D FIT Puerto Rico Yoginis, summer 2025. These sacred declarations are reminders of our inherent worth, power, and divine connection.

• Grateful for 2,653 downloads and a growing global audience — from DC and Maryland to Germany, Ireland, and beyond
• Reflections from a soul-shifting retreat where women shared unfiltered emotions and real-life breakthroughs
• An intimate offering of Sankalpa whispers — affirmations that realign you with your highest self
• Declarations rooted in healing, self-worth, forgiveness, and truth
• An invitation to repeat these whispers until they live inside you
• A gentle but firm reminder: this season is about becoming, not just doing

✨ Share this episode with someone who needs these truths
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🌟Special shoutout to the radiant souls of the Puerto Rico 2025 2D Fit retreat. The Yoginis who whispered their truth, cried their breakthroughs and danced their Sankalpa into the wind.

This one's for you. Your voice is now etched in energy. Your healing became our harmony.

Nama2DSLAY

Support the show

Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH

11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)

ERYT 500
Yoga Alliance Continued Education Provider

Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women

dawn@2dfit.life
https://www.2dfit.life
https://www.2dselections.com

Instagram: @2dfitlife and @2dfitish

Text Me Your Thoughts 📲💭

What if you could rise above the dreary grip of seasonal depression with a simple yet powerful mindset shift? On the latest episode of the 2D Fit and Ish podcast, we tackle the pervasive issue of Seasonal Affective Disorder (SAD) and uncover four practical steps to break free from the seasonal funk. As I reconnect with my cherished listeners from Fort Washington to Frankfurt, we embark on a journey to reclaim our mental well-being. I share heartfelt gratitude for the unwavering support that has driven our community to over 1900 downloads and introduce the empowering mantra, "I rise, no matter the season." Through personal insights and the vibrant energy of our community, I stress the importance of validating emotions and seeking professional help when needed.

This episode isn't just about identifying seasonal struggles; it's about building resilience with intentional rituals and habits. From the transformative power of physical activities to the concept of boundaries in yoga, we explore tools that help regain emotional control. Discover the intriguing idea of "sacred orgasms" from yoga's yamas, emphasizing self-control and energy conservation for meaningful pursuits. Join me in fostering connections across the globe, from Texas to Philly, through our studio and podcast social media portals. Together, we'll create a robust support network with the virtual Yellow Diamond community, offering guidance for achieving physical, emotional, and Zen goals. Subscribe and embrace our collective mantra, rising strong no matter the season!

Support the show

Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH

11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)

ERYT 500
Yoga Alliance Continued Education Provider

Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women

dawn@2dfit.life
https://www.2dfit.life
https://www.2dselections.com

Instagram: @2dfitlife and @2dfitish

Text Me Your Thoughts 📲💭

Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit studio in Fort Washington, Maryland, I reflect on the unwavering support of our fierce and fabulous community. I'll spill the tea on upcoming events, like my yoga wellness retreat in Puerto Rico and the enriching fall wellness retreat, and share the magic of guiding a prenatal yoga program.

In this episode, I'll dive into the transformative power of three simple self-care activities that can revolutionize your overall well-being, help manage stress, and foster personal growth. Discover how taking a damn minute and integrating a consistent routine—like morning stretches and mindful eating—can be your secret weapon to slaying the day. I'll serve up specific tips on stretching and mindful eating to help you savor your food, avoid distractions, and plan nutritious meals. These practical steps are designed to create a healthier, more balanced lifestyle, ensuring your cup is always full and ready to conquer whatever comes your way.

This episode is your ultimate guide to incorporating powerful self-care strategies into your daily routine.

If you're ready to level up and join a supportive tribe that keeps you on track, check out my Diamond community.

Whether you're vibing with the Yellow Diamond Membership
https://2dpolefit.com/yellowdiamondmembership/

or the Zen Diamond Membership
https://2dpolefit.com/zen-diamond-membership/

We’d love to have you join us!

Connect and share how you will take a damn minute by using the power of 3.

Send me an Instagram DM at @2dfitlife and @2dfitish.

Have questions or want to reach out?

Drop me an email at dawn@2dfit.life

Support the show

Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH

11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)

RYT 500
ERYT 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women

dawn@2dfit.life
https://www.2dfit.life
https://www.2dselections.com

Instagram: @2dfitlife
Tweet me: @2dfitlife