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298 How Social Media Affects Mental Health

298 How Social Media Affects Mental Health

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 Social media affects mental health in ways that are subtle, cumulative, and often contradictory, because it can both connect and corrode at the same time. At its best, it offers community, validation, and access to information that once felt unreachable. At its worst, it reshapes how people see themselves, others, and reality itself, often without them realizing it is happening.
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