29- Me Time - The Most Valuable Gift You Can Give Yourself cover art

29- Me Time - The Most Valuable Gift You Can Give Yourself

29- Me Time - The Most Valuable Gift You Can Give Yourself

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 Dr. Sree Prathap highlights the importance of “me time” as an essential act of self-care rather than selfishness. He explains how dedicating even one hour a day to rest, reflection, and joy can rejuvenate the body, mind, and spirit while improving overall balance and happiness. Through practical tips on managing distractions and embracing daily moments of peace, listeners learn how to prioritize their wellbeing and invest in their own fulfillment.

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