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Getting Back Up: Finding Life After Death (Season 1)

Episode 29: “If Only I Had…” — Living With the Loop of Regret (Part 1)

In Part 1 of this raw and reflective conversation, Jamal and David open up about one of the hardest truths many widowers face: regret. The kind that creeps in with the silence — “If only I had noticed sooner… said more… done it differently…” The kind that loops in your mind at night and whispers that you failed.

They explore why regret feels so personal, how grief distorts memory, and why so many men confuse blame with responsibility. This episode lays the emotional groundwork — tackling the trap of the regret loop, how it disguises itself as virtue, and why forgiveness has to include you too. If you’ve been living with that one decision you replay over and over, this conversation may be the beginning of release. Part 2 continues next episode.

Getting Back Up: Finding Life After Death is a podcast that explores the raw, unfiltered reality of surviving profound personal loss—and finding a way forward. The idea for the podcast was born after David and Jamal met in 2023. Both widowers, who had lost their wives to cancer, quickly found a deep connection through multiple conversations about pain, perseverance, and parenthood. They realized that while men often bond over music, sports, or TV, they rarely speak candidly about loss or emotional recovery. Getting Back Up was created to change that narrative—blending the everyday with the existential in a format that’s as relatable as it is real.

Thank you for your support!

Hosts: David McClain & Jamal Jones

Executive Directors: Marlon Jackson & Ted Winners (Like A Gazelle Productions)
Editing: Marlon Jackson
Music:
Grenada, "Treasure"
McDonald, Otis, "Phife for Life", otismusic.com

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