2898: How to Create Heart Space (And Why It's a Big Deal) by Courtney Carver of Be More with Less on Emotional Openness
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2898: How to Create Heart Space (And Why It's a Big Deal) by Courtney Carver of Be More with Less on Emotional Openness
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About this listen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2898:
Courtney Carver shows how emotional healing begins by creating space in your heart, clearing out pain, guilt, and cluttered thoughts to make room for joy, connection, and purpose. Through gentle yet powerful steps like speaking your truth, slowing down, and letting go, she offers a path to a more meaningful, present, and love-filled life.
Read along with the original article(s) here: https://bemorewithless.com/heartspace/
Quotes to ponder:
"While your bookshelves and countertops have a finite amount of space, the capacity for space in your heart is limitless."
"Busyness might mask that heavy heart, but the only way to repair the damage is to slow down, pause and then come to a full stop and address your heart ache."
"You deserve a big, full, open heart. A heart full of joy, wonder, love and gratitude."
Episode references:
Thrive: https://www.amazon.com/Thrive-Arianna-Huffington/dp/0804140847