285. Healthy Coping Mechanisms
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285. Healthy Coping Mechanisms
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Summary
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In this first in our 5 part mini-series looking at healthy coping mechanisms, we explore a practical proactive wellness toolkit for coping in the moment, recognising stress and making sensible choices under pressure.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.