2840: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep Patterns
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
2840: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep Patterns
-
Narrated by:
-
By:
About this listen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2840:
Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin and emotional weight of this trigger, she offers a compassionate path for recognizing and releasing the shame that often hides behind our perceived flaws, helping us understand that self-awareness is the key to emotional freedom.
Read along with the original article(s) here: https://ericalayne.co/knowing-your-shame-triggers/
Quotes to ponder:
"I could see where the shame was coming from, but nothing I told myself helped me release it."
"I internalized some shoulds that weren't moral. They weren't good or bad, or right or wrong, honestly, they were just preference."
Episode references:
The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X